Allergy and asthma can remain as controlled during the holidays as they are during the rest of the year. Here are 5 very do-able steps to take to make sure you have a great holiday without allergy and asthma flare-ups.Just one apple a week significantly reduced the frequency of both allergies and asthma. A similar benefit was found from eating oranges, It is important to know what your personal asthma triggers are. (more…)
